One of the nicest things about climbing is that my phone is in my bag and completely away from me the entire time.
This week was different. I had my phone next to me for part of the climbing session because I was waiting for a message.
As you might expect, climbing with my phone nearby was distracting. I found it hard to resist the impulse to constantly check my messages. In between climbs, the temptation to mindlessly scroll through Instagram was really strong. I found that I had one figurative foot in the digital world at all times, which made it difficult to focus on climbing.
The distracting properties of mobile phones are well documented, so I’m not going to go into that. What I find novel and worth sharing is the flip side.
It took climbing with my phone to realise just how much more immersed in climbing I typically am without it. Not only do I climb better, I also have more fun.
The contrast was stunning to me, and immediately made me realise just how powerful it was to be more present. It then occurred to me that I could take this a step further…
Putting my phone away – turning chore into opportunity
Too often, we put pressure on ourselves to reduce screen time or curb our Instagram addictions. The constant guilt and discipline can take its toll. Personally, I find it particularly difficult to enforce phone discipline just before bed. Thinking logically about it, attempting to summon the discipline to put my phone away at a time when my capacity for making good decisions is at its lowest simply sets myself up for failure.
So perhaps it’s time to change my approach.
I already know that I climb better and enjoy it more when I leave my phone behind. So where else can I have more fun and impact simply by ditching the device?
By thinking about it this way, putting my phone away becomes an opportunity not a chore. A richer world awaits!
Obviously, it’s still going to be hard to turn my phone off at night, but overall, I think less guilt and more fun is a healthier way to reduce screen time.
I’ll let you know how this goes. And would be delighted to know if you also decide to adopt this approach!
🍊Fresh From the Interwebz
Adam Conover rants about Facebook’s faked stats on Twitter. This isn’t a small deal when you think about Facebook’s size and impact. Lives and businesses were decimated because of this and they only got a slap on the wrist ($40m fine) for their deceit. Link to Tweetstorm >>
This article feels so fresh, and its perspective so important. We’ve spent decades telling women to lean in, stop apologising and take what we want. After all, this is what men do, therefore to achieve gender equality, we must learn to do the same. Or should we? This NYT article challenges that assumption and makes the case that there are plenty of traditionally feminine traits that women shouldn’t let go of, and in fact, men should make the effort to adopt. Link to article >>
This is wonderfully designed and engineered. Worth checking out if you enjoy listening to the radio at all. Or if you’re overseas, feeling homesick and want to tune in to a radio station from home. Link to web app >>
To be honest, I think this Guardian article is a little one-sided, as I believe there is definitely a difference between a smart and dumb persona and its a little cheeky to pretend otherwise. But I do agree that there’s more variance and room to grow than most people think. Worth reading if you want to help your child flourish. Link to article >>
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